Getting a Fold Up Treadmill for your
Cardiovascular Needs
A fold up
treadmill is actually a great way to lose those unwanted
pounds. Like other aerobic exercise equipment, the treadmill
focuses in making you move, move, move. During the cold winter
months, it’s generally not a pleasant experience to chill while
walking or jogging. That’s why people generally gain weight
during the winter months- because it’s just too darn cold to go
outside.
Understanding what a
treadmill does
According to Nicki
Anderson, a certified personal trainer, author and owner of
Reality Fitness in Naperville:
“The only piece of
cardiovascular equipment that promises plenty of variety for
all fitness levels is a treadmill. Over the years, my clients
who have purchased bikes, elliptical machines or stair steppers
end up wishing they had purchased a treadmill
instead.”
“A treadmill provides
the options of walking, running or climbing and can accommodate
beginners as well as elite athletes. You just can't find a more
versatile piece of equipment. If you have not been exercising
consistently, I would suggest you choose a less expensive model
for your first treadmill purchase. Though I am in favor of
high-quality treadmills, I like to be sure my clients are going
to use it first before they drop big
money.”
On buying a fold up
treadmill
Anderson continues
to explain the finer details of buying a fold up
treadmill.
“If you can get four or
five years out of a $500 to $800 treadmill, it's worth it. Then
when you're ready to replace it, you know that you're going to
use it and you know what you're looking for. For example, some
people like the bells and whistles on a treadmill - heart rate
monitor, personal programming, incline/decline options and so
forth. But others find all they really want is for it to
move.”
Shopping
tomorrow?
Just like any other
investment, you need to make sure that what you’re buying is a
“good buy” that would give you value for your hard earned
money.
-
Make sure
that your home is ready for the new equipment.
Allot space for the incoming machine; otherwise,
it might end up in the basement- where you won’t
want to use it.
-
The fold up
treadmill should be sturdily built. If you can,
make sure that the unit you’d be buying has a
stainless steel frame or an
equivalent.
-
As for
specific products, you can check out Consumer
Reports to find out just what products are
satisfying today’s market.
|